What is a crunchy Asian salad recipe made of?

A crunchy Asian salad recipe typically features a mix of napa and red cabbage, shredded carrots, celery, and edamame, all topped with crispy wonton strips and roasted peanuts. The crunch comes not only from fresh veggies but also from the toppings. This texture-rich dish is brought together with a bold sesame ginger dressing that complements every bite.

What is Asian salad dressing made of?

Asian salad dressing usually combines ingredients like sesame oil, rice vinegar, soy sauce, maple syrup or honey, ginger, and garlic. Some variations include peanut butter or chili flakes for added richness or heat. This dressing balances sweet, savory, and tangy flavors, making it a perfect fit for any asian salad recipe.

What is the best Asian salad recipe for meal prep?

The best Asian salad recipe for meal prep is one with hearty vegetables that hold up well in the fridge, like cabbage, edamame, and carrots. This version can be chopped ahead and stored separately from the dressing. Add crispy toppings and toss in the dressing just before serving to keep everything fresh and crunchy.

What is a simple Asian salad recipe for busy nights?

A simple Asian salad recipe includes napa cabbage, carrots, green onions, and a quick homemade sesame dressing. You can add edamame or tofu for extra protein and keep it vegetarian. It takes under 20 minutes to prep and makes a great light dinner or side dish.

Are there any traditional Asian salads like this?

Yes! Traditional Asian salads vary by region, but many use raw vegetables, soy-based dressings, and garnishes like peanuts or sesame seeds. This modern asian salad recipe draws inspiration from Chinese and Southeast Asian flavors while keeping it easy for everyday cooking.

Asian Salad Recipe – 7 Fresh & Flavorful Reasons to Love It

Description

This Asian salad recipe is bursting with color, crunch, and bold sesame flavor. Made with napa cabbage, red cabbage, edamame, and a homemade sesame ginger dressing, it’s the perfect quick and healthy meal or side dish for any day of the week.

Ingredients

Scale

Salad Base

½ head Napa cabbage
¼ head red cabbage
1 large carrot
½ cup fresh cilantro, destemmed
1 stalk celery
1¼ cups edamame, shelled, cooked, and cooled

Toppings

½ – 1 cup fried wonton strips (adjust to crunch level)
¼ cup honey roasted peanuts, chopped
1 bunch green onions, chopped

Dressing

1 full batch of sesame ginger Asian salad dressing (homemade or store-bought)

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Instructions

Make the sesame ginger dressing and refrigerate until ready.
Wash and dry produce. Slice napa and red cabbage thinly.
Grate carrot, chop cilantro, dice celery, and prep edamame.
In a large bowl, mix cabbages, carrot, celery, cilantro, and edamame.
Add peanuts, green onions, and fried wonton strips.
Drizzle with dressing (start with half) and toss gently to combine.
Serve fresh or chill for 10 minutes to let flavors blend.

Notes

For extra protein, add grilled tofu, chicken, or shrimp.
Dressing can be made 3–5 days ahead and stored in the fridge.
Swap peanuts for sunflower seeds to make it nut-free.
Add red chili flakes for a spicier version.

Prep Time: 20 minutes
Category: Salad
Method: Tossing
Cuisine: Asian-inspired

Nutrition

Serving Size: 1¼ cups
Calories: 245
Sugar: 5g
Sodium: 360mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0
Carbohydrates: 20g
Fiber: 4g
Protein: 9g
Cholesterol: 0