Is carrot and pineapple salad healthy?

Yes, this carrot raisin pineapple salad recipe offers a variety of nutrients. Carrots provide fiber and beta-carotene, raisins bring natural sugar and iron, and pineapple delivers vitamin C. It’s sweet without being heavy, especially when made with light mayo or Greek yogurt.

Can pineapple and carrot be eaten together?

Absolutely. They taste fantastic and complement each other nutritionally. Pineapple’s tangy brightness balances carrot’s earthy sweetness, making this carrot raisin pineapple salad recipe both flavorful and refreshing.

How to make a carrot and pineapple salad?

Just mix shredded carrots, raisins, pineapple chunks, and a simple mayo-based dressing. Chill and serve. It’s easy, quick, and requires no cooking , one of the many reasons this carrot raisin pineapple salad recipe is so popular.

How do you make grandma’s old-fashioned carrot salad?

Keep it simple with just mayo, carrots, and raisins. You can add sugar or omit the lemon juice if you want that classic old-school flavor. Or stick with this version, which brings in pineapple and honey for a fresher twist.

Is this salad good for meal prep?

Yes, the carrot raisin pineapple salad recipe holds up beautifully in the fridge for up to 3 days. The flavors develop even more after chilling, and it doesn’t get soggy like lettuce-based salads. It’s great for packing in lunches or serving alongside dinner throughout the week.

Can I make the carrot raisin pineapple salad recipe vegan?

Absolutely! Just swap the mayo for a plant-based version and use maple syrup instead of honey. You’ll still get the creamy consistency and flavor that makes this carrot raisin pineapple salad recipe so addictive , without any animal products.

Carrot Raisin Pineapple Salad Recipe

Description

A sweet, creamy, and crunchy carrot raisin pineapple salad that’s perfect for potlucks, BBQs, or as a refreshing side dish. Quick to make, packed with nutrients, and a family favorite .

Ingredients

Scale

1/4 cup mayonnaise
1 tablespoon honey
1 tablespoon water
1 teaspoon lemon juice
1/4 teaspoon salt
4 cups shredded carrots
1 cup raisins
1/2 to 1 cup pineapple chunks (drained)

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, whisk together mayonnaise, honey, water, lemon juice, and salt until creamy.
Add shredded carrots, raisins, and pineapple chunks.
Mix until well coated with dressing.
Cover and refrigerate for at least 30 minutes.
Stir again before serving and enjoy chilled.

Notes

For a lighter option, use plain Greek yogurt or vegan mayo.
Golden raisins or dried cranberries can be used instead of regular raisins.
Add sunflower seeds or chopped walnuts for crunch.
Skip honey or use maple syrup for a refined sugar-free version.

Prep Time: 10 minutes
Category: Salad
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 181
Sugar: 7g
Sodium: 222mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Carbohydrates: 30g
Fiber: 4g
Protein: 2g
Cholesterol: 4mg