What are simple cheesy garlic chicken wraps made of?

Simple cheesy garlic chicken wraps include cooked chicken, garlic, shredded cheese, mayonnaise, Greek yogurt, and hot sauce, all wrapped in a tortilla and crisped until golden. They use everyday ingredients and come together in under 20 minutes.

Who is Chef Stacy and what’s her version of cheesy garlic chicken wraps?

Chef Stacy is known for her bold, comforting flavors, and her version of cheesy garlic chicken wraps often includes extra garlic, spicy sauce, and a mix of cheeses for maximum melt. While there are many variations online, the core idea stays the same: quick, flavorful, and full of creamy texture.

How do you make cheesy garlic chicken wraps from scratch?

To make cheesy garlic chicken wraps from scratch, mix chopped cooked chicken with garlic, mayo, yogurt, and hot sauce. Spoon it onto a tortilla, top with cheese and green onions, then roll and cook until crispy. You can use a skillet, air fryer, or oven depending on your preference.

Can I make cheesy garlic chicken wraps in an air fryer or oven?

Yes! For the air fryer, cook the wraps at 380°F for 6–8 minutes, flipping halfway. In the oven, bake them at 400°F for 12–15 minutes. Both methods give you that golden, crispy outside and melty, cheesy center without needing to deep fry.

Best Cheesy Garlic Chicken Wraps 2025

Description

Cheesy garlic chicken wraps made with tender chicken, creamy mayo-yogurt sauce, sharp garlic, and melty cheddar all wrapped in golden-crisp tortillas. Perfect for quick lunches, easy dinners, or flavorful meal prep.

Ingredients

Scale

2 large tortillas (regular or low-carb/high-protein)
7 oz cooked chicken, chopped (rotisserie works great)
2 garlic cloves, minced or grated
2 tablespoons light mayonnaise
1 tablespoon plain Greek yogurt
2 teaspoons hot sauce (like Frank’s)
¼ teaspoon salt
3 oz grated cheddar or cheese blend
1 green onion, chopped
Olive oil spray

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Instructions

In a bowl, combine chopped cooked chicken with minced garlic, mayonnaise, Greek yogurt, hot sauce, and salt. Stir until everything is well mixed and the chicken is coated.
Lay one tortilla flat on a clean surface. Sprinkle about 2 tablespoons of shredded cheese across the bottom third of the tortilla.
Spoon roughly ⅔ cup of the chicken mixture over the cheese. Top it with another tablespoon of shredded cheese and a bit of chopped green onion.
Fold in both sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray. Place the wrap seam-side down in the skillet.
Cook for 3–4 minutes per side, or until golden brown and crispy. Cover with a lid while cooking to ensure the inside heats through.
Remove from the skillet, let it rest for a minute, then slice in half and serve hot.

Notes

Add chopped jalapeños or bell peppers for extra kick or crunch.
Swap chicken with shredded turkey or chickpeas for a twist.
These freeze well—reheat in air fryer or oven for best texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner, Quick Meals
Method: Skillet, Air Fryer, Oven
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 2g
Sodium: 550mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 28g
Cholesterol: 70mg