1. What are some easy high protein beef pasta recipes?

High protein beef pasta recipes typically combine lean ground beef, high-protein pasta like lentil or chickpea, and lighter ingredients like Greek yogurt instead of heavy cream. This version uses pantry staples and can be on the table in under 30 minutes, making it one of the easiest options out there.

2. Can I use this high protein beef pasta for meal prep?

Absolutely. This recipe is ideal for high protein beef pasta meal prep. It stores well in the fridge for up to four days and reheats without losing its texture or flavor. Divide into portions and refrigerate in airtight containers for grab-and-go meals during the week.

3. Are there other high protein pasta recipes without beef?

Yes, high protein pasta recipes don’t always need beef. You can use ground turkey, grilled chicken, or even tofu and lentils to boost protein while keeping the recipe vegetarian or lighter. Chickpea or lentil-based pasta adds even more protein per serving.

4. How do I make high protein creamy beef pasta without heavy cream?

Instead of cream, this high protein creamy beef pasta uses plain Greek yogurt to create a rich and smooth texture without the fat. It blends perfectly with beef broth, Parmesan, and seasoning to make a sauce that’s full of flavor and protein.

High Protein Beef Pasta – 5-Star Creamy Recipe in 30 Minutes

Description

Creamy high protein beef pasta made with Greek yogurt and lean ground beef. Ready in 30 minutes and perfect for meal prep or dinner.

Ingredients

Scale

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes (with juices)
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil (for cooking)

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta until al dente, drain and set aside.
Heat olive oil in a skillet, sauté onions and garlic until soft.
Add ground beef, cook until browned, then stir in tomatoes, broth, yogurt, Parmesan, and seasoning.
Simmer the sauce for 5 minutes.
Combine pasta with the sauce and stir well to coat.
Let sit 2 minutes on low heat.
Serve hot with chopped parsley or basil.

Notes

You can swap in lentil or chickpea pasta for added protein.
This dish freezes well for up to 2 months.
Add crushed red pepper for a spicy kick or extra veggies like spinach.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 485
Sugar: 6g
Sodium: 420mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 39g
Cholesterol: 72mg