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Honey Hot Chicken Salad

Honey Hot Chicken Salad – 3-Step Recipe That’s Addictive & Easy


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  • Author: mary recipe
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bold and flavorful honey hot chicken salad with spicy glazed chicken, crisp greens, and creamy dressing — easy, fast, and family-friendly .


Ingredients

Scale

Chicken:

  • 4 Boneless Skinless Chicken Thighs
  • 1 Tablespoon Olive Oil
  • Salt and Pepper to taste

Hot Honey Sauce:

  • 2 Tablespoons Salted Butter
  • 2 Tablespoons Hot Sauce (Frank’s Red Hot Preferred)
  • 2 Tablespoons Honey
  • 1 Teaspoon Minced Garlic

Salad Base:

  • 1 Head Romaine Lettuce, chopped
  • ½ Red Onion, thinly sliced
  • ½ Cucumber, sliced
  • ½ Cup Shredded Cheddar Cheese

Dressing:

  • ⅓ Cup Mayonnaise
  • 1 Teaspoon Dijon Mustard
  • 1 Tablespoon White Wine Vinegar
  • 1 Tablespoon Olive Oil
  • ½ Teaspoon Garlic Powder
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Season chicken thighs with olive oil, salt, and pepper. Bake for 30 minutes, flipping halfway.
  3. While chicken bakes, make the sauce: In a small saucepan, melt butter and add hot sauce, honey, and garlic. Simmer for 3–4 minutes. Remove from heat.
  4. Make the dressing by whisking together mayo, Dijon, vinegar, olive oil, garlic powder, salt, and pepper. Set aside.
  5. In a large bowl, combine romaine, red onion, cucumber, and cheddar. Toss with dressing.
  6. Remove chicken from oven, brush generously with hot honey sauce, let sit for 5 minutes, then slice.
  7. Top salad with sliced chicken. Drizzle with extra sauce if desired. Serve immediately.

Notes

  • Use Greek yogurt instead of mayo for a lighter dressing.
  • You can adjust the spice level by adding more or less hot sauce.
  • Store components separately if prepping ahead to maintain texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baked
  • Cuisine: american

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 4g
  • Sodium: 740mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 95mg