Description
A bold and flavorful honey hot chicken salad with spicy glazed chicken, crisp greens, and creamy dressing — easy, fast, and family-friendly .
Ingredients
Scale
Chicken:
- 4 Boneless Skinless Chicken Thighs
- 1 Tablespoon Olive Oil
- Salt and Pepper to taste
Hot Honey Sauce:
- 2 Tablespoons Salted Butter
- 2 Tablespoons Hot Sauce (Frank’s Red Hot Preferred)
- 2 Tablespoons Honey
- 1 Teaspoon Minced Garlic
Salad Base:
- 1 Head Romaine Lettuce, chopped
- ½ Red Onion, thinly sliced
- ½ Cucumber, sliced
- ½ Cup Shredded Cheddar Cheese
Dressing:
- ⅓ Cup Mayonnaise
- 1 Teaspoon Dijon Mustard
- 1 Tablespoon White Wine Vinegar
- 1 Tablespoon Olive Oil
- ½ Teaspoon Garlic Powder
- Salt and Pepper to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Season chicken thighs with olive oil, salt, and pepper. Bake for 30 minutes, flipping halfway.
- While chicken bakes, make the sauce: In a small saucepan, melt butter and add hot sauce, honey, and garlic. Simmer for 3–4 minutes. Remove from heat.
- Make the dressing by whisking together mayo, Dijon, vinegar, olive oil, garlic powder, salt, and pepper. Set aside.
- In a large bowl, combine romaine, red onion, cucumber, and cheddar. Toss with dressing.
- Remove chicken from oven, brush generously with hot honey sauce, let sit for 5 minutes, then slice.
- Top salad with sliced chicken. Drizzle with extra sauce if desired. Serve immediately.
Notes
- Use Greek yogurt instead of mayo for a lighter dressing.
- You can adjust the spice level by adding more or less hot sauce.
- Store components separately if prepping ahead to maintain texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baked
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 740mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg