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lasagna with béchamel

Sauce Béchamel Simple: A Classic French Staple Made Easy


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  • Author: mary recipe
  • Total Time: 15 minutes
  • Yield: 1 litre 1x
  • Diet: Vegetarian

Description

This sauce béchamel simple recipe is creamy, easy, and perfect for lasagna or pasta. Made with pantry staples in 15 minutes.


Ingredients

Scale
  • 1 litre whole milk
  • 80g unsalted butter
  • 80g all-purpose flour
  • ½ teaspoon salt
  • Pinch white pepper
  • Pinch nutmeg (optional)

Instructions

  1. Warm the milk in a small pot over low heat.
  2. Melt butter in a separate saucepan over medium heat.
  3. Whisk in the flour to create a smooth roux.
  4. Gradually pour in the warm milk while whisking continuously.
  5. Simmer and stir until the sauce thickens, about 6–8 minutes.
  6. Season with salt, white pepper, and a pinch of nutmeg if desired.

Notes

  • Use cornstarch instead of flour for a gluten-free version.
  • Add cheese at the end to create a Mornay variation.
  • Store leftovers in the fridge for up to 5 days in an airtight container.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: sauce
  • Method: stovetop
  • Cuisine: french

Nutrition

  • Serving Size: ¼ cup
  • Calories: 101 kcal
  • Sugar: 3g
  • Sodium: 97mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0.2g
  • Carbohydrates: 6g
  • Fiber: 0.1g
  • Protein: 2g
  • Cholesterol: 22mg