Description
This sauce béchamel simple recipe is creamy, easy, and perfect for lasagna or pasta. Made with pantry staples in 15 minutes.
Ingredients
Scale
- 1 litre whole milk
- 80g unsalted butter
- 80g all-purpose flour
- ½ teaspoon salt
- Pinch white pepper
- Pinch nutmeg (optional)
Instructions
- Warm the milk in a small pot over low heat.
- Melt butter in a separate saucepan over medium heat.
- Whisk in the flour to create a smooth roux.
- Gradually pour in the warm milk while whisking continuously.
- Simmer and stir until the sauce thickens, about 6–8 minutes.
- Season with salt, white pepper, and a pinch of nutmeg if desired.
Notes
- Use cornstarch instead of flour for a gluten-free version.
- Add cheese at the end to create a Mornay variation.
- Store leftovers in the fridge for up to 5 days in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: sauce
- Method: stovetop
- Cuisine: french
Nutrition
- Serving Size: ¼ cup
- Calories: 101 kcal
- Sugar: 3g
- Sodium: 97mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0.2g
- Carbohydrates: 6g
- Fiber: 0.1g
- Protein: 2g
- Cholesterol: 22mg