What barbecue sauce doesn't have sugar?

Several brands now offer sugar free barbecue sauce, but the best option is always homemade. A DIY version like this one skips all the additives and hidden sugars found in store-bought bottles. It’s made with clean, keto-friendly ingredients like sugar free ketchup, apple cider vinegar, and brown erythritol. You’ll get full flavor without added sugars or artificial sweeteners.

Can diabetics have sugar free barbecue sauce?

Yes, absolutely. This sugar free barbecue sauce is suitable for diabetics when used in moderation. It’s sweetened with low-glycemic alternatives like monk fruit or erythritol, which don’t spike blood sugar. Just make sure to pair it with balanced meals and monitor portions if you’re managing blood glucose levels.

Is G. Hughes sauce really sugar free?

G. Hughes is a popular store brand that labels its sauce as sugar free. While it contains no refined sugars, it often includes artificial sweeteners and preservatives. If you’re looking for a cleaner option, this homemade sugar free barbecue sauce lets you control every ingredient and avoid any unwanted extras.

Is Ray's No Sugar BBQ sauce good?

Ray’s No Sugar Added BBQ sauce is a decent low-sugar alternative, but it doesn’t match the depth or flexibility of a homemade version. Store-bought sauces often lean on vinegar and thickeners for body, but a homemade sugar free barbecue sauce gives you real flavor, customizable heat, and complete control over taste and texture.

Sugar Free Barbecue Sauce – Amazing Flavor in 7 Steps

Description

This sugar free barbecue sauce is smoky, tangy, and sweet — without any refined sugar. It’s keto-friendly, diabetic-safe, and perfect for everything from ribs to roasted veggies.

Ingredients

Scale

½ small onion, finely chopped
1 garlic clove, minced
2 tablespoons avocado oil
1 cup sugar free ketchup
¼ cup yellow mustard
¼ cup apple cider vinegar
3 tablespoons sugar free Worcestershire sauce (or tamari)
½ cup brown erythritol or monk fruit sweetener
2 teaspoons smoked paprika
¼ teaspoon cayenne pepper (optional)
1 teaspoon black pepper
1 teaspoon salt

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Instructions

Finely chop the onion and mince the garlic.
Heat avocado oil in a saucepan over medium heat.
Add onion and garlic. Sauté until softened, about 2 minutes.
Stir in ketchup, mustard, and apple cider vinegar. Mix well.
Add Worcestershire sauce, sweetener, paprika, cayenne, pepper, and salt.
Simmer on low for 10–15 minutes, stirring occasionally, until thickened.
Taste and adjust seasoning. Cool completely before storing.
Store in a sealed jar in the fridge for up to 10 days.

Notes

For spicier sauce, increase cayenne pepper to ½ teaspoon.
You can freeze extra portions in ice cube trays and thaw as needed.
Pairs well with grilled meats, cauliflower wings, and keto burgers.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: sauce
Method: Simmering
Cuisine: american

Nutrition

Calories: 12
Sugar: 0
Sodium: 220mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg